Prehab 4.1.7

Experience top-notch physical therapy and injury prevention workouts conveniently online, whether in the comfort of your home or gym. [P]rehab is a team of highly respected Doctors of Physical Therapy and Certified Strength Coaches committed to empowering you to take charge of your health through exercise and education right at your fingertips.

The Prehab app provides an inclusive solution to maintaining your body's health, removing barriers. The Prehab programs and workouts are effective and safe, offering preventative rehabilitation exercises and educational resources that guide you in reducing pain, preventing injuries, and optimizing your overall well-being.

RELIEVE PAIN WITH DIGITAL PHYSICAL THERAPY

• Avoid common issues associated with traditional healthcare systems.
• Save an average of $2,800 compared to the costs of in-person healthcare services for a similar duration, thanks to easily accessible exercise and educational materials.

PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH TRUSTED DOCTORS

• Learn proper exercise techniques that alleviate pain, prevent future injuries, and enhance performance and health.
• Access user-friendly physical therapy education videos and resources to deepen your understanding of your own body.

TAKE CONTROL OF YOUR HEALTH ANYWHERE, AT ANY TIME

• No waiting times, no hidden fees, no entry barriers!
• Remember, these programs are always available at your fingertips, no matter where you are in the world.

KEY FEATURES:

1. 50+ Programs - Unlimited access centered around scientific principles such as load management, specificity, progressive overload, muscle group ratios, and more.
2. 80+ Classes - Join engaging class-style videos led by Doctors of Physical Therapy or Strength Coaches.
3. 100+ Unique workouts - Choose from a variety of mobility, warm-up, strength, and performance-enhancing exercises.
4. 3000+ Exercise Video Library - Search for detailed, step-by-step instructional videos that demonstrate proper movement, execution, desired muscle activation, and common mistakes to avoid.
5. BodyScan - Take advantage of our intake BodyScan feature to identify the perfect program tailored to your specific needs.
6. Custom Workout Builder - Design your own personalized workouts and save your favorite exercises and routines.
7. Diverse Programming - Select from a range of rehab, prehab, mobility, performance, and fitness programs that suit your goals.
8. Alternate Exercises - Adapt any exercise by easily switching it with a suitable alternative if it proves too challenging.
9. Growing Library - Regular updates with new exercises, programs, workouts, and guides to ensure continuous access to fresh content.

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