Prehab 4.1.7

Prehab 4.1.7

The Prehab Guys  ❘ Freeware
iOS
out of 357 votes
Latest Version
4.1.7
Safe to install
EXCELLENT User Rating

Experience top-notch physical therapy and injury prevention workouts conveniently online, whether in the comfort of your home or gym. [P]rehab is a team of highly respected Doctors of Physical Therapy and Certified Strength Coaches committed to empowering you to take charge of your health through exercise and education right at your fingertips.

The Prehab app provides an inclusive solution to maintaining your body's health, removing barriers. The Prehab programs and workouts are effective and safe, offering preventative rehabilitation exercises and educational resources that guide you in reducing pain, preventing injuries, and optimizing your overall well-being.

RELIEVE PAIN WITH DIGITAL PHYSICAL THERAPY

  • Avoid common issues associated with traditional healthcare systems.
  • Save an average of $2,800 compared to the costs of in-person healthcare services for a similar duration, thanks to easily accessible exercise and educational materials.

PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH TRUSTED DOCTORS

  • Learn proper exercise techniques that alleviate pain, prevent future injuries, and enhance performance and health.
  • Access user-friendly physical therapy education videos and resources to deepen your understanding of your own body.

TAKE CONTROL OF YOUR HEALTH ANYWHERE, AT ANY TIME

  • No waiting times, no hidden fees, no entry barriers!
  • Remember, these programs are always available at your fingertips, no matter where you are in the world.

KEY FEATURES:

  1. 50+ Programs - Unlimited access centered around scientific principles such as load management, specificity, progressive overload, muscle group ratios, and more.
  2. 80+ Classes - Join engaging class-style videos led by Doctors of Physical Therapy or Strength Coaches.
  3. 100+ Unique workouts - Choose from a variety of mobility, warm-up, strength, and performance-enhancing exercises.
  4. 3000+ Exercise Video Library - Search for detailed, step-by-step instructional videos that demonstrate proper movement, execution, desired muscle activation, and common mistakes to avoid.
  5. BodyScan - Take advantage of our intake BodyScan feature to identify the perfect program tailored to your specific needs.
  6. Custom Workout Builder - Design your own personalized workouts and save your favorite exercises and routines.
  7. Diverse Programming - Select from a range of rehab, prehab, mobility, performance, and fitness programs that suit your goals.
  8. Alternate Exercises - Adapt any exercise by easily switching it with a suitable alternative if it proves too challenging.
  9. Growing Library - Regular updates with new exercises, programs, workouts, and guides to ensure continuous access to fresh content.

Terms of Use: https://theprehabguys.com/terms-conditions/

Privacy Policy: https://theprehabguys.com/privacy-policy/

Overview

Prehab is a Freeware software in the category Home & Hobby developed by The Prehab Guys.

The latest version of Prehab is 4.1.7, released on 01/02/2024. It was initially added to our database on 11/14/2023.

Prehab runs on the following operating systems: iOS.

Users of Prehab gave it a rating of 5 out of 5 stars.

Pros

  • Comprehensive exercise programs targeting rehabilitation and injury prevention
  • Easy-to-use interface with guided videos and instructions
  • Includes personalized programs based on user needs
  • Educational content that helps users understand the importance of prehab
  • Access to a community of users for support and motivation
  • Regularly updated content and new exercises added
  • Developed by professionals in physical therapy and rehabilitation

Cons

  • Limited functionality without an active subscription
  • May not replace one-on-one guidance from a healthcare professional for complex conditions
  • Some users may find the app's range of exercises overwhelming
  • Requires internet access to stream videos and access materials
  • Not all features may be available in non-English languages

Screenshots (Click to view larger)

Related


Back Doctor | Pain Relief

The #1 Back and Neck Relief Program in the World - Fix Your Back! The Back Doctor is a highly acclaimed program recommended by professional athletes and trusted as an authority in the field.

Luna Physical Therapy

Revolutionizing Recovery: Luna Physical Therapy App

NPTE-PT Pocket Prep

NPTE-PT Pocket Prep: A Handy Tool for Physical Therapy Exam Preparation

ROM Coach (Mobility Workouts)

ROM Coach is a valuable resource for effectively reducing pain and returning to your favorite activities. Whether you're dealing with low back pain, rotator cuff tendonitis, tennis elbow, patellar tracking disorder, hip arthritis, poor …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Touch Screen Test Detector 1.0.8

This application serves as a practical tool for assessing the responsiveness and functionality of your device’s touchscreen, which is a critical component of mobile phones and tablets.

Pakistani Lounge Dating 1.30

PakistaniLounge serves as a platform for engaged and genuine Pakistani singles seeking meaningful connections for relationships, friendship, love, or marriage.

DIY Slime Makeup Mixing ASMR 1.1

This review explores a simulation game that combines DIY makeup, slime creation, and ASMR elements tailored for a young female audience.

Histoire BAC (DZ) 1.4

This comprehensive application offers a thorough review of history topics for all student streams preparing for the baccalaureate examination in their third year of secondary education.

Tire Size Calculator 4.8

The tire comparison tool and size calculator offered is a comprehensive solution suitable for various vehicles such as Cars, SUVs, 4x4s, Buses, Trucks, ATVs, and Bikes.

Workctrl 1.1.5

This application aims to streamline and enhance the user experience within the workspace environment, providing immediate access to essential services and tools.